Abdominals 

Abdominals are working for everyone, regardless of gender or concepts vis-a-vis the practice of bodybuilding. This is because strong abs is synonymous with an enviable figure and a well-defined area median body.

Abdominal muscle development area is also the important role of the eventuaele keep you injury which might occur in the lower spine.

Basic movement, specific exercises for abdominal muscles is all trunk flexion median region.

Exercises and methods for a enviable abdomen are more effective but for some others more putin.O diet has enormous importance, especially body type and metabolism, you need to titnut account several factors for effective and meet course goals

Best Exercises for ABS are:
Level 1 

Level 2 

Dont forget that if u have Belly fat u can train your ABS to death and u will never see results