Jogging

To run is a must. Or so say experts. Studies show that running outdoors consume more calories than fitness exercises.

In addition, our doctors recommend that to have a good metabolism, to run at least twice a week outdoors. Whether you go to the edge of a forest or a city park, it is important to maintain a "clean" constant jogging.

No need to exaggerate, but only to run slowly, continuously and constantly. And do not forget to breathe! The fresh air, the green space where you choose jogging will entertain and make you healthier.

Running regulates all metabolic functions and maintains the pancreas in a good condition. Thus, no longer installed weight and no metabolic diseases. It also stimulates the cardiovascular system, ie tone muscle and reduce blood lipid levels.

However, do not think that just because you run occasionally will keep you healthy and perfect shape. Supports all with a healthy diet, low in fat and carbohydrates.


When run, it's very possible that at some point you feel like you have no air. This is because, in the effort, your body needs more oxygen. Simultaneously, the lungs make more effort to process oxygen in the air. What can you do?

Well, while running, when you inhale during two steps and out the next two. Thus, you will not feel the sensation of suffocation. So your body will get used to this effort, just do not quit. Indeed, running outdoors makes you such sanatos.Exercitiile (cardio) training should be combined with fitness / bodybuilding.

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